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New restrictions have been brought in as from midnight today to help halt the spread of Covid-19. For the next four weeks, you must:
- Stay at home, except for specific purposes.
- Avoid meeting people you do not live with, except for specific purposes.
- Close certain businesses and venues.
The good news is that under the new restrictions cycling is still permitted for health and fitness, and it is actively encouraged for local journeys. However there are a number of rules which everyone must follow when out and about on their bikes:
- Only cycle alone, with others in your household/support bubble, or with one person from another household. If you do ride with someone from another household, you must only ever ride as a pair.
- Stay two metres apart from anybody not from your household/support bubble.
- Stay at home if you:
- are experiencing any Covid-19 symptoms;
- are self-isolating;
- are sharing a household /support bubble with somebody with symptoms; or
- have been told to self-isolate after being contacted by NHS Test and Trace or a local equivalent
There are no restrictions on how far or how often you can ride, but you should ensure that you ride within your ability level and prepare accordingly, especially if riding alone.
For further information, visit the Gov.uk website.