Tag: Couch to 50k

Couch to 50k Cycling Programme 2025

Posted on by Web Editor

Ready to get back on your bike? Whether you’re a complete beginner or just need support to cycle further, this programme is for you.

Three local cycling groups – Newbury Road Club, Newbury Velo, and Spokes – have joined forces to offer a flexible training programme that will take you from zero to confidently cycling 50K.

What you’ll gain:

  • Cycling confidence
  • Improved fitness and stamina
  • Basic bike maintenance skills
  • Expert tips from experienced cyclists

Make 2025 your year to embrace cycling! Join our supportive community and achieve your goals. Contact William at events@westberkshirespokes.org

Couch to 50k

Posted on by Web Editor

Planning continues across Spokes, NRC and Velo for the support programme to help people (18+) get back into or start cycling again. With support and encouragement to get them to a place where they can join in with any of the cycling groups regular rides, or just have more confidence and skills to cycle on their own.

We aim to have the programme ready early next year, but if you are interested or know someone who would benefit from such a programme (e.g. a non-cycling partner or friend) then please let me, William, know (email: events@westberkshirespokes.org)